Valentine’s Day after Trauma
Valentine's Day can be a difficult time for survivors of interpersonal violence. The emphasis on romance and intimacy can trigger painful memories and emotions. These are also components of what we process during online therapy sessions especially when interpersonal trauma is present.
Here are some tips for navigating Valentine's Day:
Acknowledge your feelings: It's okay to feel sad, angry, or anxious. Don't suppress your emotions.
Practice self-care: Engage in activities that bring you joy and comfort. This could include spending time in nature, listening to music, taking a warm bath, or reading a good book.
Limit exposure to triggering content: Avoid excessive exposure to romantic displays in the media.
Connect with your support system: Spend time with loved ones who understand and support you.
Remember your strength: You are resilient and have survived trauma. Celebrate your strength and courage.
If you are struggling, please reach out to a support hotline or a therapist. You don't have to go through this alone. Online therapy, also called virtual counseling, is an accessible resource that you utilize from the comfort of your home and the safety of being surrounded by your pets and comfort items as you process such intense feelings.
Disclaimer: This article is for informational purposes only and does not constitute professional medical advice.
Important Note: If you or someone you know is experiencing sexual violence, please reach out for help. Here are some resources:
The National Sexual Assault Hotline: 1-800-656-HOPE or online at https://rainn.org/
The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or online at https://nnedv.org/get-help/more-information/
Remember, you are not alone.
