Valentine’s Day after Trauma
Valentine's Day can be a difficult time for survivors of interpersonal violence. The emphasis on romance and intimacy can trigger painful memories and emotions.
Here are some tips for navigating Valentine's Day:
Acknowledge your feelings: It's okay to feel sad, angry, or anxious. Don't suppress your emotions.
Practice self-care: Engage in activities that bring you joy and comfort. This could include spending time in nature, listening to music, taking a warm bath, or reading a good book.
Limit exposure to triggering content: Avoid excessive exposure to romantic displays in the media.
Connect with your support system: Spend time with loved ones who understand and support you.
Remember your strength: You are resilient and have survived trauma. Celebrate your strength and courage.
If you are struggling, please reach out to a support hotline or a therapist. You don't have to go through this alone.
Disclaimer: This article is for informational purposes only and does not constitute professional medical advice.
Important Note: If you or someone you know is experiencing sexual violence, please reach out for help. Here are some resources:
The National Sexual Assault Hotline: 1-800-656-HOPE or online at https://rainn.org/
The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or online at https://nnedv.org/get-help/more-information/
