Trauma Therapy in Madison, WI.
Online Therapy all throughout the states of IA, WA, & WI.
Can you still picture what happened like it was just yesterday?
Reliving what happened?
Can’t trust anyone?
Stuck in the same cycles?
There’s hope that things can feel differently and you can reclaim your power, control, and confident in yourself. Book a free consult!
Are you feeling confused about what happened and questioning if what you went through was what you think it was?
Do you, sometimes, blame yourself for how other people have treated you? Or even justify their behavior?
Do you struggle setting boundaries? Or are even made to feel guilty for asking for the things that you need in a relationship?
Whether it’s coping and healing from attachment wounds, gaslighting, narcissistic abuse, or other forms of trauma,
I can help you work toward healing!
What if I told you that you are not the only one feeling like this?
In my experience working as a trauma therapist, healing is absolutely possible, and there isn’t anything more rewarding for me than when people tell me:
I didn’t believe you when you first told me I could feel better and now I can’t believe it’s happening!
Remember to reach out and book your 15 minute free consult to discuss ways in which I can help you experience healing!
When working with someone who has experienced trauma, I focus on creating safety and building trust as an initial stage, offering psychoeducation so people can understand what's happening in their brains and bodies as well as what's happened to them, identifying strategies to cope with the flashbacks, nightmares, and panic attacks, and reclaiming a sense of power and control.
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Trauma is anything that overwhelms our capacity to cope and can possibly lead to PTSD.
Trauma isn't about the event per se, it's about how the person perceives the event and is impacted by their identities and past experiences.
Trauma can have a profound and lasting impact on mental health. It can disrupt a person's sense of safety, security, connection, and trust, leading to a range of emotional, psychological, and behavioral challenges.
There are many forms of trauma, and no two experiences are the same even if the people shared a traumatic experience.
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Interpersonal trauma is a type of psychological trauma that results from harmful interactions with another person or group of people. It can occur in childhood or adulthood and can involve a single event or repeated experiences.
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Physical abuse
Emotional abuse
Sexual abuse
Neglect
Domestic violence
Bullying
Hate crimes
Witnessing violence
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Interpersonal trauma can have a significant impact on a person's mental, emotional, and physical health. It can lead to a variety of problems, including:
Post-traumatic stress disorder (PTSD)
Complex PTSD
Depression
Anxiety
Difficulty regulating emotions
Problems with relationships
Substance abuse
Self-harm
Suicidal thoughts
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The National Domestic Violence Hotline: 1-800-799-7233
The National Sexual Assault Hotline: 1-800-656-HOPE
The Childhelp USA National Child Abuse Hotline: 1-800-422-4453
The National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)
Here there are also some more resources associated with your location!
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Please know that interpersonal trauma is a serious issue that can have long-lasting effects.
It is important to remember that you are not alone if you are struggling with interpersonal trauma. However, while you’re going through it, it feels particularly lonely and isolating.
There is help available, and you can heal from the trauma. You are not alone!
If you are in immediate danger, please call 911 or your local emergency number.
If you are considering therapy, schedule a free 15 minute consultation for us to talk about your needs and what you are looking for!
I am a BIPOC and bicultural Trauma Therapist who serves adult trauma survivors through all across the states of Iowa, Washington and Wisconsin through online trauma therapy in both English and Spanish.
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I know that shopping for a therapist isn’t an easy process. I like to think about it as finding the right pair of jeans, so if you are inclined to think that we may be a good fit, I’m more than happy to have a conversation with you and answer some of your questions before booking an appointment.
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Free
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If you’re ready to set up an initial consultation and start working with me. Typically, this session is a little more formal since we will go over your history and background as well as policies related to our therapeutic relationship.
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It’s a one time $200 fee
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These sessions are reserved for those who have already completed an initial consultation and have established care within the last 6 months.
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$130 per session