Therapy intensives are extended therapy sessions, typically spanning multiple hours per day over a few consecutive days or a weekend. Unlike weekly sessions, which provide a gradual exploration, intensives create an immersive environment for focused work. This allows for:

• Accelerated Progress: By dedicating concentrated time, we can address complex issues more efficiently, leading to faster symptom reduction and increased self-awareness.

• Deeper Exploration: The extended sessions provide ample time to delve into core issues, explore underlying patterns, and develop effective coping strategies.

• Intensified Focus: Distractions are minimized, allowing for a heightened sense of presence and engagement in the therapeutic process.

• Personalized Approach: Intensives are tailored to your specific needs and goals, ensuring a highly individualized and effective experience.

• Breakthrough Opportunities: The concentrated nature of intensives can facilitate breakthroughs and insights that might be difficult to achieve in traditional therapy.

• Acute Stress or Trauma: When dealing with recent traumatic events, intensives can provide rapid support and stabilization.

• Persistent Patterns: If you're struggling with entrenched patterns of behavior, thought, or emotion that haven't responded to traditional therapy, an intensive can offer a fresh perspective and targeted interventions.

• Relationship Challenges: Couples or individuals seeking to address relationship issues can benefit from the focused time and intensive work.

• Significant Life Transitions: During major life changes, such as divorce, career changes, or loss, intensives can provide support and guidance.

• Time Constraints: Individuals with busy schedules or limited access to regular therapy may find intensives a more convenient and efficient option.

• Desire for Accelerated Growth: For those seeking to deepen their self-understanding and accelerate their personal growth, intensives can be a transformative experience.

I create a safe and supportive environment where you can explore your challenges, develop new skills, and cultivate lasting change.

The intensive process typically involves:

• Comprehensive Assessment: Before the intensive, we'll conduct a thorough assessment to understand your needs and goals.

• Personalized Treatment Plan: Based on the assessment, I'll develop a tailored treatment plan that incorporates evidence-based interventions.

• Intensive Sessions: During the intensive, we'll engage in focused therapy sessions, utilizing a variety of techniques to address your specific concerns.

• Integration and Follow-Up: After the intensive, we'll develop a plan for integrating your new skills into your daily life and provide ongoing support as needed. Follow up sessions can be scheduled to maintain progress.

• Focused work: Be prepared to engage deeply in the therapeutic process.

• Emotional Intensity: Intensives can bring up strong emotions, but I'll provide a safe and supportive space for you to process them.

• Rest and Reflection: It's important to allow yourself time for rest and reflection between sessions.

• Personalized Pace: Although focused, the pace will be adjusted to your comfort level.

• Tools and skills: You will leave with tangible tools and skills to continue your growth.

Therapy intensives represent a significant investment in your well-being. While they may require a greater upfront commitment of time and resources, the potential for accelerated progress and lasting change can be invaluable. They may also represent significant monetary savings because by engaging in such deep work for a few consecutive hours and accelerating healing, you may reduce the need for more prolonged weekly treatment.