Nothing is Permanent

This quote by Pema Chödröw is one of the ones that I use the most in sessions because of how insightful it is and how it fosters a sense of calmness and hopefulness. It encourages us to explore and connect with a profound sense of inner peace and self-assurance. Here's a possible interpretation:

• "You are the sky": This symbolizes your true, unchanging essence. The sky remains vast and enduring, unaffected by the ever-changing conditions below. Similarly, your core self – your values, your identity, your spirit – should remain stable and unwavering despite the challenges and fluctuations you encounter in life.

• "Everything else is the weather": This represents the external circumstances, emotions, and experiences that constantly shift and change. These include:

  • External factors: Job changes, relationship ups and downs, financial instability, social pressures, etc.

  • Internal factors: Mood swings, anxiety, grief, fleeting desires, etc.

• The message: The quote encourages you to recognize that these "weather patterns" – both internal and external – are temporary and do not define who you truly are. Just as the sky remains serene above passing storms and shifting clouds, you can maintain inner peace and stability amidst life's constant flux.

In essence, the quote emphasizes the importance of:

• Self-awareness: Recognizing your core values and identity.

• Acceptance: Accepting that life is full of ups and downs.

• Inner peace: Cultivating a sense of calm and stability within yourself, regardless of external circumstances.

This interpretation offers a powerful reminder to find your inner compass and remain grounded in your true self, even when life throws unexpected challenges your way.

If you are ever losing hope that your current circumstances aren’t going to change, please remember this quote and also reach out for support. You are not alone!